National Stress Awareness Day 2023: How to Relieve Stress in Children
When we think of stress, we might not immediately think of it being something that children suffer from. Stress for...
Solution Focused Conversations
When parents bring their children to our therapy rooms, there has often been a problem going on for a long...
Attention-Seeking or Connection-Craving?
With the summer holidays coming to an end, some of you may well be on the countdown for the school...
National Play Day
National Play Day National Play Day is recognised each year to mark the importance of play for children, not only...
National Growing for Wellbeing Week: Cultivating Your Child’s Emotional Health Through Gardening
With the sun shining and the weather warming up, many of us may already be getting our fingers green in...
Benefits of Guided Relaxation
Meditation, guided relaxation, mindfulness – there are many similarities between these different practices. To have long lasting positive benefits, like...
Tackling Exam Stress
Exam season is upon us, and the Association of School and College Leaders are reporting a high level of stress...
Mental Health Awareness Week
Mental Health Awareness Week This week marks Mental Health Awareness Week. It is recognised each year to help raise awareness...
Spotlighting Anxiety
You may not be surprised to know that anxiety disorders are one of the most common mental health concerns that...
